Total Tone Training

Yoga sculpt & mAT PILATES INSPIRED TRAINING

Level up your fitness game in this dynamic, 32-hour in-person training designed for the next generation of instructors and enthusiasts. Blending fitness sculpt, mat Pilates, and a touch of yoga, this immersive experience will sharpen your technique, deepen your understanding of anatomy, and elevate how you move, teach, and connect. You’ll learn everything from proper form, cueing, and class sequencing to playlist creation, use of props, and how to confidently audition for teaching roles. Led by three seasoned instructors with diverse backgrounds, this program combines hands-on learning with at-home practice and real class exposure. Join us June 22–25 (5–9pm) and June 27–28 (9–5pm) to build skills, confidence, and a standout presence in any studio.

Frequently Asked Questions

Who is this training for?

This training is designed for anyone looking to deepen their fitness knowledge, build strength and flexibility, and learn the foundations of teaching sculpt and mat Pilates. It’s ideal for:

Aspiring instructors
Current instructors wanting to refine their skills
Fitness enthusiasts ready to level up their practice

No prior teaching experience is required.

What will I learn?

You’ll gain a well-rounded foundation in:

Anatomy basics
Proper form and technique
Cueing and communication
Class sequencing and structure
Music and playlist creation
Use of props (ring, ball, weights, etc.)
Teaching etiquette and professionalism
How to apply and audition for teaching positions

You’ll also learn from three experienced instructors with diverse backgrounds, offering a variety of perspectives and styles.

Will I be certified at the end?

Yes. You will receive a certificate upon successful completion of the training and test-out day.

Does this guarantee I’ll get hired as an instructor?

No. While this training prepares you with the tools and confidence to teach, employment is not guaranteed. Most gyms and studios require auditions and may have their own internal training processes.

What are the training dates and times?

June 22–25, 2026: 5:00 PM – 9:00 PM
June 27–28, 2026: 9:00 AM – 5:00 PM
Test-Out / Graduation: July 17, 2026 (5:00 PM – 9:00 PM)

Where is the training held?

All sessions will take place at Gotta Dance Studio, Basking Ridge, NJ.

What do I need to bring?

Participants must bring the following to every session:

Yoga mat
Pilates ring
Pilates ball
5 lb weights
Water/snacks

What if I miss a session?

Attendance at all sessions is required. If you miss a session, you will need to reschedule and make up the hours.

How much does it cost?

Early Bird: $995 (through May 31, 2026)
Regular Price: $1,095 (after May 31, 2026)

Is there an age requirement?

Yes. Participants must be 18 years or older.

What makes this training unique?

Learn from three seasoned instructors with different teaching styles
Hands-on, practical teaching experience
Focus on both fitness and real-world teaching skills
Build community and connect with like-minded individuals

Will this help me become a better instructor if I already teach?

Absolutely. This training is designed to refine your skills, improve your cueing, enhance your programming, and elevate your overall class experience.

Do I have to teach after the training?

No. While the program prepares you to teach, you’re welcome to join simply to improve your personal practice and knowledge. Tone Training believes that nutrition is a crucial component of overall health and fitness. Clients receive personalized nutritional guidance based on their goals, dietary preferences, and lifestyle.